Movement for Strength and Heart Health

Service Description

Forever Active is a friendly, low-impact class designed to keep you moving, strong and independent as you age. Led by a Level 4 Cardiac Rehabilitation Specialist, it is suitable for those who have completed Phase III hospital cardiac rehabilitation, as well as anyone looking for a safe, supportive way to build strength, balance and confidence. We use simple dance-based movement, light weights and gentle coordination to support heart health, bone strength and everyday mobility - all in a welcoming space where you can go at your own pace. Book your place at: bookwhen.com/movewithdebs