Run by a recently retired MSK Physiotherapist and suitable for beginners. Keep your mind, spirit and body healthy with Hatha Yoga. Including breathwork, asana poses, strengthening and stretches, and a short body scan meditation. Leaving you feeling centred, positive and ready to take on the day.

Classes every Monday at 9.30 - 10.30am
Contact Becky on 07939959148 or at www.beckygrimley.com