Dru yoga has roots in hatha yoga, it is unique for its practice of keeping joints relaxed and soft during movements, its sequences and postures always start with, and focus on, the spine. Dru yoga is great for joint and muscle health, improving posture and easing back pain and improving energy levels. These classes are suitable for all abilities, beginners welcome. For more information or to book check out the Yew Yoga website here - https://www.yewyoga.org