Hatha Yoga

Service Description

Run by a recently retired MSK Physiotherapist and suitable for beginners. Keep your mind, spirit and body healthy with Hatha Yoga. Including breathwork, asana poses, including strengthening and stretches and a short body scan meditation. Leaving you feeling centred, positive and ready to take on the day. I have been teaching Hatha Yoga for 4 years now, although I was an MSK Physiotherapist in a previous life! I also run classes at Cowling, including a monthly meditation in the first Friday of the month. I have a treatment room in Silsden and provide therapies such as massage and reflexology.